Forge Lifts learns what you lift, builds a periodized program around your schedule, and coaches you set by set — one tap at a time.
Download on the App StoreClaude AI builds a periodized strength program tuned to your schedule, equipment, and training history — not a template.
Forge tells you the exact weight and reps for each set, counts your rest, and adjusts load in real time based on your RPE.
Progressive overload based on what you actually lifted — not a fixed percentage scheme. Every decision is traceable.
No ads, no trackers, no in-app upsells. Your training data stays on your device. The cloud is for sync, not surveillance.
Inputs default to your target. One tap logs a perfect set. Built for chalk-dusted hands on a busy gym floor.
Track personal records, session volume, and weekly load trends. Every recommendation is backed by your real history.
Have a question, found a bug, or want to share feedback? Reach out directly — we respond to every message.
wk03965@gmail.com